{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiff6ox43vq4bmccx3zgjbttsvou2uw3ue4apjqf654nhunmuadriu",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mgetnt3vgsr2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicwfmrdwyqli6i33fyyzl6cd2srwaaaoswodxqw6utpjvnebklkxq"
    },
    "mimeType": "image/jpeg",
    "size": 95590
  },
  "path": "/wellness/yoga/if-you-struggle-with-childs-pose-heres-how-to-make-it-work-for-you/",
  "publishedAt": "2026-03-06T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Yoga",
    "Wellness"
  ],
  "textContent": "No need to abandon this posture and all its benefits, try one of these modifications that address common issues",
  "title": "If you struggle with child’s pose, here’s how to make it work for you",
  "updatedAt": "2026-03-06T06:00:00.000Z"
}