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  "path": "/exercise/walking/i-asked-a-podiatrist-how-people-with-balance-issues-should-approach-walking-workouts-he-suggested-this-30-minute-treadmill-routine/",
  "publishedAt": "2026-03-05T06:00:00.000Z",
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  "textContent": "This walking workout is joint-friendly and suitable for most fitness levels",
  "title": "I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine",
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