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  "path": "/exercise/home-workouts/no-planks-or-sit-ups-im-a-pt-and-these-are-the-five-moves-i-believe-all-beginners-should-start-training-their-deep-core-with/",
  "publishedAt": "2026-03-04T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "I used them myself when rebuilding my core strength after an injury",
  "title": "No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with",
  "updatedAt": "2026-03-04T06:00:00.000Z"
}