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  "path": "/exercise/cardio-strength-workouts/this-five-minute-cardio-burst-to-an-80s-classic-is-an-instant-mood-booster/",
  "publishedAt": "2026-03-03T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "This workout is so fun it doesn’t even feel like exercise",
  "title": "This five-minute cardio burst to an ’80s classic is an instant mood booster",
  "updatedAt": "2026-03-02T17:38:45.000Z"
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