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  "path": "/wellness/yoga/the-morning-yoga-pose-i-do-for-strength-stability-and-energy-and-its-one-your-yoga-class-is-probably-missing/",
  "publishedAt": "2026-03-01T05:00:00.000Z",
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  "textContent": "Power up your legs, back, pelvis, hips and ankles with this underutilized posture",
  "title": "The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing",
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