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  "path": "/exercise/strength-workouts/new-to-exercise-a-certified-personal-trainer-recommends-starting-with-this-10-minute-routine-to-strengthen-your-upper-body/",
  "publishedAt": "2026-02-26T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Grab a resistance band and give these beginner-friendly moves a try",
  "title": "New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body",
  "updatedAt": "2026-02-25T17:36:19.000Z"
}