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  "path": "/wellness/yoga/as-a-yoga-teacher-heres-my-favorite-yoga-pose-to-unlock-tension-in-your-neck/",
  "publishedAt": "2026-02-24T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.",
  "title": "I’m a yoga teacher and this is my favorite pose to unlock tension in your neck",
  "updatedAt": "2026-02-23T15:12:07.000Z"
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