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  "path": "/exercise/bodyweight-exercises/this-five-minute-lower-body-workout-builds-strength-and-mobility-no-equipment-needed/",
  "publishedAt": "2026-02-24T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "These five exercises are great for beginners too",
  "title": "This five-minute lower-body workout builds strength and mobility—no equipment needed",
  "updatedAt": "2026-02-23T19:16:35.000Z"
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