{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifspu3f555s4ipofbgqg7yumbp3uwlomumdy6hpbtfgi7yy3d46ba",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mfj3uher26o2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreigjzvxaicss4ibttilprn4nszpkiy2o5ixcguy35o6isaqcdlbmaa"
    },
    "mimeType": "image/jpeg",
    "size": 50591
  },
  "path": "/exercise/home-workouts/feel-strong-and-confident-with-this-accessible-full-body-dumbbell-workout-by-coach-and-tv-star-gabby-allen/",
  "publishedAt": "2026-02-23T07:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Home Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
  ],
  "textContent": "Expect to work up a sweat with these six simple exercises",
  "title": "Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen",
  "updatedAt": "2026-02-22T22:09:06.000Z"
}