{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreidocpsjpfw67kroadodbpw6zuyuwlxxueup2a3m4knimwhez2mjti",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3mfgjk2tsccm2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicbqxlzjco6nc76npt3cm2o3lcuzzsdvcylrl6qfmtopw6r2ls4ba"
    },
    "mimeType": "image/jpeg",
    "size": 122717
  },
  "path": "/wellness/a-geriatric-physical-therapist-explains-when-exercise-can-become-too-much-of-a-good-thing-for-seniors/",
  "publishedAt": "2026-02-22T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Wellness"
  ],
  "textContent": "Make these two small changes to help manage aches and pains",
  "title": "A geriatric physical therapist explains when exercise can become too much of a good thing for seniors",
  "updatedAt": "2026-02-20T11:51:12.000Z"
}