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  "publishedAt": "2026-02-19T06:00:00.000Z",
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  "textContent": "Eat more of this macronutrient to support digestion and balance out mood swings",
  "title": "Why protein is the secret to energy, feeling full and hormone health, according to this expert",
  "updatedAt": "2026-02-18T09:51:32.000Z"
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