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  "publishedAt": "2026-02-19T07:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength",
  "title": "“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity",
  "updatedAt": "2026-02-18T21:34:45.000Z"
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