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  "path": "/exercise/strength-workouts/i-swapped-dumbbell-rows-for-resistance-band-rows-for-two-weeks-and-my-back-feels-completely-changed/",
  "publishedAt": "2026-02-16T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Ditching the dumbbells for a while improved my strength gains",
  "title": "I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed",
  "updatedAt": "2026-02-13T17:46:24.000Z"
}