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  "path": "/exercise/walking/i-asked-a-physical-therapist-what-the-best-exercise-is-for-walking-heres-what-he-recommends/",
  "publishedAt": "2026-02-15T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "The humble squat may be one of the best exercises walkers can do",
  "title": "I asked a physical therapist what the best exercise is for walking—here’s what he recommends",
  "updatedAt": "2026-02-13T16:48:20.000Z"
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