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  "path": "/exercise/home-workouts/new-to-exercise-a-certified-personal-trainer-recommends-starting-with-this-10-minute-routine-that-strengthens-the-lower-body/",
  "publishedAt": "2026-02-14T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Build foundational strength in the quads, glutes, hamstrings and hips with these four exercises",
  "title": "New to exercise? A certified personal trainer recommends starting with this 10-minute routine that strengthens the lower body",
  "updatedAt": "2026-02-13T11:42:08.000Z"
}