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  "path": "/exercise/strength-workouts/im-a-personal-trainer-who-helps-clients-get-stronger-after-injury-these-are-the-three-exercises-i-recommend-everyone-do-to-prevent-shoulder-issues/",
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  "textContent": "These moves will keep your shoulders strong and healthy",
  "title": "I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues",
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