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  "path": "/exercise/pilates/this-seven-minute-low-energy-pilates-routine-is-designed-to-wake-up-your-glutes-and-core/",
  "publishedAt": "2026-02-12T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Use it on recovery days or as a break from sitting",
  "title": "This seven-minute low-energy Pilates routine is designed to wake up your glutes and core",
  "updatedAt": "2026-02-11T17:40:26.000Z"
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