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  "path": "/exercise/strength-workouts/i-train-older-adults-for-a-living-this-wrist-friendly-full-body-workout-is-the-one-i-recommend-to-everyone-over-65/",
  "publishedAt": "2026-02-11T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
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  "textContent": "All you need is a short-loop resistance band",
  "title": "I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65",
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