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  "path": "/exercise/strength-workouts/no-gym-no-worries-use-this-six-move-resistance-band-routine-to-build-full-body-strength-and-mobility/",
  "publishedAt": "2026-02-09T07:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Strength Workouts",
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  "textContent": "Pack this routine—and a resistance band—to keep fit on your travels",
  "title": "No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility",
  "updatedAt": "2026-02-08T22:28:01.000Z"
}