{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifcrqzf6axzongjledqa7fcqrxwbyy74ue7vkimsgakqsxmz3o3d4",
    "uri": "at://did:plc:cetfvcnqwxtgzrosmfrly2u5/app.bsky.feed.post/3medy6wkenxs2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreidychhxfirwvfqj6sfxphg4fkxg5nshm4z7wqyguityvcigmrn4ru"
    },
    "mimeType": "image/jpeg",
    "size": 143050
  },
  "path": "/nutrition/could-your-eating-habits-be-impacting-your-longevity-a-dietitian-recommends-that-everyone-limit-these-five-things/",
  "publishedAt": "2026-02-08T06:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Nutrition"
  ],
  "textContent": "Make these simple changes to live a longer, healthier life",
  "title": "Could your eating habits be impacting your longevity? A dietitian recommends that everyone limit these five things",
  "updatedAt": "2026-02-07T10:44:24.000Z"
}