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  "path": "/exercise/pilates/a-pilates-instructor-says-these-four-underused-moves-will-improve-your-hip-and-knee-stability/",
  "publishedAt": "2026-02-08T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "Targeted Pilates exercises can be helpful for improving hip and knee stability, according to an expert.",
  "title": "A Pilates instructor says these four underused moves will improve your hip and knee stability",
  "updatedAt": "2026-02-07T10:41:54.000Z"
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