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  "path": "/exercise/strength-workouts/build-strength-stability-and-mobility-in-your-lower-body-with-these-five-physical-therapist-recommended-exercises/",
  "publishedAt": "2026-02-07T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
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  "textContent": "He says these five exercises are functional and appropriate for a wide range of fitness levels",
  "title": "Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises",
  "updatedAt": "2026-02-06T17:41:30.000Z"
}