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  "path": "/exercise/strength-workouts/when-this-midlife-personal-trainer-is-asked-how-to-get-toned-arms-she-recommends-this-upper-body-workout/",
  "publishedAt": "2026-02-05T05:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Strength Workouts",
    "Exercise",
    "Cardio & Strength Workouts"
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  "textContent": "It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence",
  "title": "When this midlife personal trainer is asked how to get toned arms, she recommends this upper-body workout",
  "updatedAt": "2026-02-04T13:40:44.000Z"
}