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  "path": "/exercise/pilates/it-can-be-a-struggle-to-make-time-for-yourself-a-pilates-teacher-shares-the-exact-weekly-workout-routine-that-lets-her-build-strength-and-stay-mobile/",
  "publishedAt": "2026-02-05T07:00:00.000Z",
  "site": "https://www.fitandwell.com",
  "tags": [
    "Pilates",
    "Exercise"
  ],
  "textContent": "“A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy and strong in the long run",
  "title": "“It can be a struggle to make time for yourself”—a Pilates teacher shares the exact weekly workout routine that lets her build strength and stay mobile",
  "updatedAt": "2026-02-05T07:39:56.000Z"
}