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  "path": "/article/tips-for-better-sleep-during-menopause",
  "publishedAt": "2026-06-16T18:03:31.000Z",
  "site": "https://www.vogue.com",
  "tags": [
    "Beauty / Wellness",
    "Beauty",
    "Wellness",
    "Sleep",
    "Women's Health",
    "Mental Health",
    "mental health"
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  "textContent": "Hormone changes, hot flashes, and more can wreak havoc on your sleep during menopause. An expert weighs in on small changes you can make to help ease the transition.",
  "title": "8 Tips for Better Sleep During Menopause, According to an Expert"
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