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  "path": "/article/best-foods-to-help-you-fall-and-stay-asleep",
  "publishedAt": "2026-03-19T01:48:57.000Z",
  "site": "https://www.vogue.com",
  "tags": [
    "Beauty / Wellness",
    "Beauty",
    "Sleep",
    "Wellness",
    "Mental Health",
    "mental health",
    "Nutrition"
  ],
  "textContent": "You can eat your way to a better night's sleep. From tryptophan-rich turkey to nuts that boost melatonin, here’s your foolproof sleep food guide",
  "title": "13 Of The Best Foods To Help You Fall (And Stay) Asleep"
}