{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreif5rxfgrx7ehhcde5byosx4qpngcbh4ufcvv64r3qivmm3jzkc2nu",
    "uri": "at://did:plc:c4uo5im4kb23i76qndr43xi2/app.bsky.feed.post/3mi4wsqhtbab2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreickgxuzzzx7bzdb2omjzsyq7fdi3a57tczbdik7nhb63zv3wfmoce"
    },
    "mimeType": "image/webp",
    "size": 297988
  },
  "path": "/links/2026-03-fragmented-total-screen-main-driver",
  "publishedAt": "2026-03-28T04:00:00.000Z",
  "site": "https://jonathanstephens.us",
  "tags": [
    "Social Media",
    "Screen Time",
    "Phone Use",
    "Microdosing",
    "Information Overload",
    "Internet Culture",
    "Habits",
    "Routines",
    "\"armageddon\"",
    "Rituals"
  ],
  "textContent": "> According to the researchers, device use and the feeling of overload are tightly woven into daily routines, making them difficult to change. One practical idea is a \"micro-check tracker\" that would show users how often they return to their phones in short bursts. \"You don't need to respond to every ping immediately. Do one thing at a time,\" Lindqvist advises. \"Ideally, turn off non‑essential notifications and be present with whatever you're doing.\"",
  "title": "Fragmented phone use—not total screen time—is the main driver of information overload, study finds"
}