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  "description": "Busy days over here, but in a good way. Went to a friends birthday celebration on Saturday and found myself talking about improv with literally every single person. Sorry, guys. I can't seem to help myself.\n\nMy first Vipassana was an experience that divided my life into a before and an after. Night and day, a clear cut change. Improv is nothing like that, it's something else entirely, but a little voice in my mind still wants to connect them. As if it could have as significant of an impact, but ",
  "path": "/w18-improv-thoughts/",
  "publishedAt": "2026-04-27T14:10:14.000Z",
  "site": "https://www.sannasays.com",
  "tags": [
    "my professional website",
    "small capacity-check",
    "my AI workshop",
    "followed this guide"
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  "textContent": "Busy days over here, but in a good way. Went to a friends birthday celebration on Saturday and found myself talking about improv with literally every single person. Sorry, guys. I can't seem to help myself.\n\nMy first Vipassana was an experience that divided my life into a before and an after. Night and day, a clear cut change. Improv is nothing like that, it's something else entirely, but a little voice in my mind still wants to connect them. As if it could have as significant of an impact, but in a slow-burn sort of way.\n\nTime will tell. What I do know is how much I enjoy being silly with a group of people I have no context of, outside the small yoga studio we meet at every Monday evening. Only two more weeks before we wrap up. 🥲\n\nWent for an hour long walk with the sole purpose of trying this specialty coffee truck yesterday. Worth it.\n\n### Last week ...\n\n**... I started a course in high heels dance**. It's two classes a week, for one month, and I'm having a lot of fun with it.\n\n**... I rebuilt** my professional website to reflect what I do better, and it's starting to feel pretty good! I also created a small capacity-check for agency owners and team leads, to self-reflect on how good their internal processes actually are. AI makes building and shipping so easy, it's hard to stop doing stuff right now.\n\n**... I started promoting** my AI workshop in different channels. So far no attendees, but a couple of people could not make it and wished to join if there would be a second one. Let's see!\n\n**... I had the first real beach day** of the season! Summer has officially arrived.\n\n**... I started watching the new Harry Hole** show on Netflix. I almost never read crime novels, but I have a weak spot for this particular Norwegian detective, so obviously had to give the series a chance. Four episodes in and it's quite fun! In a very dark way.\n\n### This week ...\n\n**... I'm flying to Sweden** on Wednesday morning and back home on Saturday. It's a friends birthday and a chance to see a bunch of people, can't wait!\n\n**... I rebuilt my task management system** and AI coaching dashboard to streamline it more, and this week I want to write a guide to how I did it. Hold me accountable, please.\n\n**... I will focus on Linkedin and Substack** **content.** I'm trying to bridge out business wise, as some of you might have noticed, and a couple of weeks ago I followed this guide for guidance with audience and content strategy. Very helpful, and fun to experiment with!\n\nHappy Monday!",
  "title": "W18. Improv thoughts.",
  "updatedAt": "2026-04-27T14:10:14.363Z"
}