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  "description": "Back in Lisbon after a great few days in Bangkok. Man, I love Bangkok. More and more with every visit, actually. I only had three days and decided to treat myself after the miserable months I've had while being sick.\n\nObviously drank a lot of coffee, had delicious brunches, and did a cocktail work session from a rooftop bar (highly recommend). But also went all-in self-care! Did a hair wash + bangs cut, a 90-minutes facial, a 90-minutes deep tissue massage and right before flying, I managed to g",
  "path": "/w11-back-home/",
  "publishedAt": "2026-03-09T17:46:06.000Z",
  "site": "https://www.sannasays.com",
  "tags": [
    "**Brick**",
    "Go read!"
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  "textContent": "Back in Lisbon after a great few days in Bangkok. Man, I love Bangkok. More and more with every visit, actually. I only had three days and decided to treat myself after the miserable months I've had while being sick.\n\nObviously drank a lot of coffee, had delicious brunches, and did a cocktail work session from a rooftop bar (highly recommend). But also went all-in self-care! Did a hair wash + bangs cut, a 90-minutes facial, a 90-minutes deep tissue massage and right before flying, I managed to get a foot massage in too.\n\nIndulgence level: 10/10.\n\n## This week\n\n**... I'm focusing on** ROUTINES! All of them! Food, workouts, work, writing, personal business ideas, I want to have the most basic of normal life, thank you very much.\n\n**... I'm taking my first official padel lesson**. I suck, but I do love learning new things.\n\n**... I'm reading Senlin Ascends** : Book One of the Books of Babel by Josiah Bancroft. I was in the mood for a fun, cosy fantasy and asked Claude for book recommendation based on others I like. I'm enjoying it so far!\n\n**... I'm looking forward** to building up my strength again. Have not felt this week in years. The upside is progression goes faster when you start from a low-point. Right?!\n\n**... I ordered a****Brick**, after pondering it for quite a while. A physical device to lock you out of addictive apps seems drastic, but I'm afraid that's where I'm at. Heard a lot of good things about it and curious what the effect will be. Also, I'm gonna put it at Kompis and it's not tied to a user, by next week you can try it out for yourself!\n\nAt my desk at Kompis, happy place.\n\n## Last week\n\n**... I walked an insane amount of steps** and realized how little I walk when on Koh Phangan. Normally I easily do 10,000 steps per day and it helps me think. I love the island-scooter life, but my body and mind does feel better when I can use my legs more.\n\nI call it the Bangkok effect.\n\n**... I came home!** Flight went well, thanks to a sleeping pill for my anxiety. Seeing missiles being fired towards the airspace you're flying into 14 hours later, not ideal.\n\nDeliriously tired at Istanbul airport, but sunrise was pretty.\n\n**... I sent my first Nuggets** of the year. Ok, technically _this_ week, since I sent it today, but I'm counting it for last week. Go read!\n\n**... I went to see Miss Monique** who was playing literally 15 minutes walk from where we live. Amazing, as always. Being jet lagged and staying up until 6 in the morning was rough. Yesterday was peak lazy day, and the closest I came to going outside was opening the door for pizza delivery. Not mad about it.\n\nHappy Monday!",
  "title": "W11. Back home.",
  "updatedAt": "2026-03-09T17:46:07.136Z"
}