{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreibyc7fzy5kljm7wzvs3grnolxyudbmokw6nj2sw2vetz3wqmarc5m",
    "uri": "at://did:plc:bs5kab4b7vqtamp3myh5aqqh/app.bsky.feed.post/3mn2eokx4zvo2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicgfg5xwcutccohqzqdu6z4u25s6flm6mw4zwkluhtkhx3lglhxiq"
    },
    "mimeType": "image/png",
    "size": 1131078
  },
  "path": "/man-shares-his-physique-and-responds-to-haters/",
  "publishedAt": "2026-05-29T23:52:16.000Z",
  "site": "https://www.upworthy.com",
  "tags": [
    "Health",
    "Science",
    "body image",
    "fitness",
    "men",
    "Man shares his ‘5 workouts per week’ physique. His response to the haters is beautiful.",
    "Upworthy"
  ],
  "textContent": "Progress looks different for everyone.\n\nThe post Man shares his ‘5 workouts per week’ physique. His response to the haters is beautiful. appeared first on Upworthy.",
  "title": "Man shares his ‘5 workouts per week’ physique. His response to the haters is beautiful."
}