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  "publishedAt": "2026-04-30T22:09:45.000Z",
  "site": "https://www.upworthy.com",
  "tags": [
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    "acceptance",
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  "textContent": "Entrepreneur and author Mo Gawdat has spent over 20 years researching the science of happiness.\n\nThe post The 90-second emotional reset that’s changing lives and is backed by Harvard science appeared first on Upworthy.",
  "title": "The 90-second emotional reset that’s changing lives and is backed by Harvard science"
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