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  "publishedAt": "2026-04-27T23:17:01.000Z",
  "site": "https://www.upworthy.com",
  "tags": [
    "Health",
    "Science",
    "andrew huberman",
    "biohacking",
    "circadian rhythm",
    "cortisol",
    "energy boost",
    "health",
    "improve sleep",
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  "textContent": "The good news: this 'biohack' requires almost no willpower.\n\nThe post One simple shift in your morning routine can improve your sleep and energize you all day appeared first on Upworthy.",
  "title": "One simple shift in your morning routine can improve your sleep and energize you all day"
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