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  "publishedAt": "2026-04-06T21:53:16.000Z",
  "site": "https://www.upworthy.com",
  "tags": [
    "Health",
    "cbt",
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    "dbt",
    "evolutionary psychology",
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  "textContent": "\"Your nervous system will choose a familiar hell over an unfamiliar heaven every day of the week.\"\n\nThe post Therapist shares 3 life-changing quotes she uses ‘almost daily’ with her patients appeared first on Upworthy.",
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