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  "path": "/happiness-expert-shares-simple-20-second-rule-to-make-bad-habits-harder-and-good-ones-easier/?utm_source=rss&utm_medium=rss&utm_campaign=happiness-expert-shares-simple-20-second-rule-to-make-bad-habits-harder-and-good-ones-easier",
  "publishedAt": "2026-03-27T19:29:41.000Z",
  "site": "https://www.upworthy.com",
  "tags": [
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    "habits",
    "happiness",
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  "textContent": "Small changes can lead to life-changing gains.\n\nThe post Happiness expert shares simple ’20-Second Rule’ to make bad habits harder and good ones easier appeared first on Upworthy.",
  "title": "Happiness expert shares simple ’20-Second Rule’ to make bad habits harder and good ones easier"
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