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  "path": "/screen-time-to-do-list-first-ex1/?utm_source=rss&utm_medium=rss&utm_campaign=screen-time-to-do-list-first-ex1",
  "publishedAt": "2026-03-25T21:21:17.000Z",
  "site": "https://www.upworthy.com",
  "tags": [
    "Family",
    "Parenting",
    "clear boundaries",
    "healthy habits",
    "healthy habits for teens",
    "kids",
    "kids and ipads",
    "kids and phones",
    "parenting",
    "parenting strategy",
    "parenting tips",
    "phone addiction",
    "Richard Wadsworth",
    "screen time",
    "screen time addiction",
    "screen time for kids",
    "screen time rules",
    "Dad shares the unique 7-point checklist his kids must finish before they get screen time",
    "Upworthy"
  ],
  "textContent": "A psychiatrist and father of seven went viral for sharing the typed checklist his kids must complete before they're allowed anywhere near a phone or tablet, and even plenty of adults are saying they need someone to do this for them.\n\nThe post Dad shares the unique 7-point checklist his kids must finish before they get screen time appeared first on Upworthy.",
  "title": "Dad shares the unique 7-point checklist his kids must finish before they get screen time"
}