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  "publishedAt": "2026-03-18T23:50:27.000Z",
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  "textContent": "It combines strength training and aerobic exercise without being strenuous.\n\nThe post The two-step test that accurately predicts longevity in women over 60 appeared first on Upworthy.",
  "title": "The two-step test that accurately predicts longevity in women over 60"
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