~400-500+ page long nonfiction like The Urge: Our History of Addiction by Carl Erik Fisher to replace doomscrolling

I'm trying to replace doomscrolling with reading and enjoyed The Urge over the course of a few months (reading for very short bursts). I find books with the following characteristics very helpful for replacing doomscrolling: non-fiction, (preferably books that don't center on America, even better if they aren't centered on America and Europe, as I'm [...]