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  "path": "/article/2522362-why-the-right-kind-of-stress-is-crucial-for-your-health-and-happiness/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home",
  "publishedAt": "2026-04-20T14:00:47.000Z",
  "site": "https://www.newscientist.com",
  "textContent": "Stress is linked to many of our biggest killers, but a growing body of research suggests that certain types can sharpen the mind and strengthen the body. Here’s how to find your perfect dose",
  "title": "Why the right kind of stress is crucial for your health and happiness"
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