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  "path": "/article/2516419-frailty-sets-in-far-earlier-than-youd-expect-but-you-can-reverse-it/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home",
  "publishedAt": "2026-03-09T16:00:48.000Z",
  "site": "https://www.newscientist.com",
  "textContent": "We’re learning that frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong – and it’s not all about weight training",
  "title": "Frailty sets in far earlier than you’d expect, but you can reverse it"
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