{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreiffxchrtrwzhi4g5xqrewbsmbykcnchqu57vfgymdhnf7zo3p4fpi",
    "uri": "at://did:plc:bbnssswytihj7d2gpoyixijw/app.bsky.feed.post/3meyurmgnpzm2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreihouj6d6ncsjkcwaduomc26n6tnlzypplfnjm5lgfbpb7baxgzvra"
    },
    "mimeType": "image/jpeg",
    "size": 52522
  },
  "path": "/article/2515526-intermittent-fasting-probably-doesnt-help-with-weight-loss/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home",
  "publishedAt": "2026-02-16T01:00:04.000Z",
  "site": "https://www.newscientist.com",
  "textContent": "Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have obesity lose weight",
  "title": "Intermittent fasting probably doesn’t help with weight loss"
}