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  "path": "/article/mg26935821-000-why-adding-cross-training-into-your-exercise-routine-is-the-way-to-go/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home",
  "publishedAt": "2026-02-11T18:00:00.000Z",
  "site": "https://www.newscientist.com",
  "textContent": "There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science",
  "title": "Why adding cross training into your exercise routine is the way to go"
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