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  "path": "/how-to-cook-stinging-nettles-11944302",
  "publishedAt": "2026-04-30T18:28:00.000Z",
  "site": "https://www.foodandwine.com",
  "tags": [
    "Vegetables",
    "Ingredients",
    "Cooking Techniques",
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  "textContent": "Read this before you touch nettles with your bare hands.",
  "title": "Nettles Are Spring’s Wildest Green — Here’s How to Use Them"
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