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  "path": "/best-time-of-day-to-eat-fiber-11942856",
  "publishedAt": "2026-04-05T10:01:00.000Z",
  "site": "https://www.foodandwine.com",
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  "textContent": "As new data emerges, experts are taking a closer look at how timing affects hunger, energy, and overall health.",
  "title": "This Is the Best Time of Day to Eat Fiber, According to New Research"
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