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  "path": "/air-frying-health-breakdown-11929996",
  "publishedAt": "2026-03-20T11:30:00.000Z",
  "site": "https://www.foodandwine.com",
  "tags": [
    "News",
    "Food",
    "Frying",
    "Cooking Techniques",
    "Health News"
  ],
  "textContent": "Air-frying uses far less oil than deep- or shallow-frying — but how much does that really change the nutritional content of your food? Here’s what dietitians say.",
  "title": "Air-Frying vs. Deep-Frying: How They Compare in Calories, Fat, and Flavor"
}