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  "path": "/2026/06/09/always-wake-2am-4am-28696959/",
  "publishedAt": "2026-06-09T01:00:00.000Z",
  "site": "https://metro.co.uk",
  "tags": [
    "Health",
    "Lifestyle",
    "Health Advice",
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    "Sleep"
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  "textContent": "It's nothing to do with 'the witching hour'.",
  "title": "Why you always wake up between 2am and 3am — and what to do about it"
}