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  "path": "/2026/04/19/long-take-run-a-mile-according-age-28021455/",
  "publishedAt": "2026-04-19T12:00:00.000Z",
  "site": "https://metro.co.uk",
  "tags": [
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  "textContent": "There's no age limit to starting running.",
  "title": "How long it should take you to run a mile, according to your age"
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