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  "path": "/2026/04/15/can-this-daunting-exercise-body-moving-way-27981925/",
  "publishedAt": "2026-04-15T13:46:31.000Z",
  "site": "https://metro.co.uk",
  "tags": [
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  "textContent": "People with desk jobs are most likely to struggle.",
  "title": "If you can do this ‘daunting’ exercise, your body is moving the way it should"
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