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  "path": "/2026/03/28/back-this-really-happens-body-hold-poo-2-27723522/",
  "publishedAt": "2026-03-28T11:57:28.000Z",
  "site": "https://metro.co.uk",
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  "textContent": "Don't fight it.",
  "title": "Back up, this is what really happens to your body when you hold in your poo"
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