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  "path": "/2026/03/28/clock-changes-impact-sleep-expert-tips-avoid-disruption-27710327/",
  "publishedAt": "2026-03-28T12:00:00.000Z",
  "site": "https://metro.co.uk",
  "tags": [
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    "Lifestyle",
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  "textContent": "One less hour of sleep can throw your schedule out of whack for days after.",
  "title": "Why clock changes impact your sleep — and expert tips to avoid disruption"
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