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  "path": "/2026/02/14/a-dozen-panic-attacks-across-globe-this-manage-anxiety-26689010/",
  "publishedAt": "2026-02-14T11:00:00.000Z",
  "site": "https://metro.co.uk",
  "tags": [
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  "textContent": "Travel writer Tom toyed with the idea of becoming a hermit.",
  "title": "I’ve had over a dozen panic attacks across the globe – this is how I manage anxiety"
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